Diario de Redporchlady, 13 ago. 22

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Weekend goals to not undue all my hard work during the week!

Friday’s workout I hit a personal best on shoulder press of 70#

Weighted Planks-45# 3 sets 30 seconds
Stability Ball Elevated Crunch 5x15
Shoulder Press 65 lb 3x1 70 lb 2x1
Dumbbell Lunge 30 lb 2x15
Lat Pulldown 70 lb 2x15
48# kettlebell 7 sets of 20seconds

Ver Calendario de Dieta, 13 agosto 2022:

1935 kcal

Grasa: 67,89g | Prot: 92,72g | Carbh: 171,62g. Desayuno: Cumberland Gap Diced Ham, Premier Nutrition Premier Protein Cafe Latte, Hy-Vee Egg Substitute. Almuerzo: Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese, Schwan's Fully Cooked Bacon Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Lite Mayo. Cena: Culver's Wisconsin Cheese Curds, M&M's Peanut M&M's (20g), Cutwater Grapefruit Tequila Paloma, Sweet Potato Fries, Smokey Bones Cuban Sandwich. más...

1810 kcal

Ejercicio: Apple Health - 24 horas. más...

19 Seguidores Apoyo

Comentarios

Congrats! You are working so hard. Leaves me thinking the least I can do is my home resistance workout. 8kg kettlebell - about 18 pounds. 6 pounds on the lateral and front raises. working on pushup and pull up progressions on gym rings. I am 70 and started strength training about 10 yrs ago for independence. I read your workouts and get motivated.

14 ago. 22 por el miembro: SharonEsq

excellent progressive overload!

14 ago. 22 por el miembro: HCB


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