Diario de wannabhealthier, 12 sep. 22

Happy 😃 happy 😃 Monday….


So begins another week…

Was down to 50 last night….rained some yesterday…off an on…guess we needed it…in between the clouds..set out and enjoyed the sun for a few….felt good…to shut my eyes and just feel the warmth on my arms and legs…

Getting ready to change and go for an inside morning walk…get them endorphins on to another workout…rode 45 minutes…6-7 miles…don’t really watch the miles as much anymore…just a morning workout…

Have a fantastic positive day…

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2104 kcal

Grasa: 69,95g | Prot: 188,19g | Carbh: 182,82g.   Desayuno: Maple Syrup, Plain French Toast, Whole Wheat Bread, Egg Omelet or Scrambled Egg. Almuerzo: Cafe Carolina House Salad, Vegetable Soup (Home Recipe). Cena: Tilapia (Fish), Whole Wheat Bread, Panera Bread Broccoli Cheddar Soup (Cup), Cottage Cheese. Pasa Bocas / Otros: Dannon Creamy Vanilla Yogurt, Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder, ISO pure ISO pure Protein powder, Electrolytes limit, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides. más...

3480 kcal

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