Diario de wannabhealthier, 13 sep. 22

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Happy 😃 happy 😃 Tuesday….

No ride yet today….

Instead getting ready to go walking the halls…1 case of Covid yesterday..just looking to see…there will be a paper stop sign on door….and I just enjoyed my walking yesterday morning….

Check up at doctor yesterday…he’s a healthy doctor…that’s what I like the most about him…I can talk to him..and he gets it…he to uses resistance bands…lol

I’m thinking winter is creeping closer…52 this morning…but the days are in the 70-80… nice for enjoying the sun rays in the morning…yesterday soaked up some of that sun…plan to get more today,..

Well….gotta get to moving…

Have a fantastic positive day..

Ver Calendario de Dieta, 13 septiembre 2022:

936 kcal

Grasa: 43,03g | Prot: 74,74g | Carbh: 62,02g. Desayuno: Egg Omelet or Scrambled Egg. Almuerzo: Wal-mart Deli Macaroni Salad, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Our Family Popcorn Shrimp. Cena: Intermittent Fasting. Pasa Bocas / Otros: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides. más...

2874 kcal

Ejercicio: Fitbit - 24 horas. más...

20 Seguidores Apoyo

Comentarios

Good morning! Enjoy your ride later and soaking up the sun. Cloudy again today. About the same temps as you. Appointment this afternoon with my Naturopath. Wish it wasn’t 45 minutes away. Glad your checkup went well with a good doctor. That covid there! Scary! Be careful! Enjoy your day and make it a terrific Tuesday!:)

13 sep. 22 por el miembro: NAVYWIFESKI

I’m one of several that wear a mask..along with staff inside the building..once in room or in dinning room ..off it comes…hope you get answers at your appointment…find something to take your mind off the time today…makes day go by quicker…

13 sep. 22 por el miembro: wannabhealthier

I will probably listen to meditation music in the car. Glad you wear a mask. So do I but I am mostly at home unless I have an appointment. Hope I get answers too. I think I need a Specialist. Thanks for your advice. It is always helpful!:)

13 sep. 22 por el miembro: NAVYWIFESKI

Glad the doc appointment went well! Stay healthy. Have a great day!

13 sep. 22 por el miembro: Javadali

You to jav….

13 sep. 22 por el miembro: wannabhealthier


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