Diario de wannabhealthier, 04 oct. 22

Happy 😃 happy 😃 Tuesday….

Felt like getting on trainer early today..so got an early morning ride in..nice thing about having a trainer..at 5am..and 40 outside…you can turn on the fan..and ride…had heat on to..but even thou I turned heat down before getting on bike…was still sweating…as it was a hilly course..and a dirt road..which added resistance..

Soaked up the rays yesterday again…and yes..even though I set on the end away from everyone….I draw people…lol…soon as I got up to leave..everyone around me..decided it was to warm as well…I eas in a sleeveless tshirt and shorts…most of them..in long pants and sweaters….but…10-15 years older….

Well…things to do as always…need to change..get hydrated again…get rest of day on the move…want to soak up the sun later…we didn’t have a spring this year..so enjoying the early morning sun while I can…

Have a fantastic positive day..

Ver Calendario de Dieta, 04 octubre 2022:
780 kcal Grasa: 45,21g | Prot: 53,82g | Carbh: 42,30g.   Desayuno: Kroger Light Brown Sugar, Quaker Instant Oatmeal - Regular, Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Almuerzo: Roast Beef (Lean Only Eaten), Green String Beans, Daisy 4% Small Curd Cottage Cheese. Cena: Intermittent Fasting. Pasa Bocas / Otros: Water, Water. más...
3063 kcal Ejercicio: Fitbit - 24 horas. más...

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Comentarios 
Good morning! Wow! What a ride this morning!👍 Glad you soaked up the sun. I haven’t been able to do that for awhile now. Too much going on but hopefully another week or so! Everyone wants to talk to you! Lol maybe put on a halloween mask!😂 It’s that time of year. It would look ok! Lol Have a terrific Tuesday!:) 
04 oct. 22 por el miembro: NAVYWIFESKI

     
 

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