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Woke at 201.0 after going out to happy hour last night. Tanita shows 5.6 pounds of water weight I didn't have yesterday morning. Will burn that off today and tomorrow. Targeting 1862 calories today.
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1884 kcal
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Grasa: 79,34g | Prot: 162,36g | Carbh: 107,34g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Banana Nut Muffin Natural Protein Bar, Chocolate Peanut Butter High Protein Bar (Small), Whole Natural Almonds 100 Calorie Packs, Super Advanced Whey Protein - Strawberry (42g). Cena: Light & Fit Greek Yogurt, Diet Dr. Pepper (Bottle), Onions, In The Bag Steamable Vegetables - Broccoli & Cauliflower, Baked or Broiled Salmon, Sparkling Orange. Pasa Bocas / Otros: Single Malt Scotches, Uber Cherry Cobbler, multivitamin, Fish Oil 1000 mg, Magnesium Citrate, Magnesium Citrate. más...
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 Comentarios
5 pounds of water and you weigh 201 thats encouraging!!! You can get that off!! Nice!! I've got to get a Tanita. It's on my wish list. That way I can guage water,etc. :)
13 mar. 15 por el miembro: Tresmemphis
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Bet the water will flush out pretty quick. Have a great day.
13 mar. 15 por el miembro: jmb3450
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13 mar. 15 por el miembro: BuffyBear
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What your RDI for maintaining, say, at 198? Just curious. I know you like to build in 1000 calorie deficit through workout - but, say, without that extra burn - pretend you work out three days a week. :)
13 mar. 15 por el miembro: br_e_co
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That is what happy hour is all about. FUN! LOL! Glad you passed on the treadmill and just accepted the day for what it was. LIFE! You will get off the fluid and back under 200. :)
13 mar. 15 por el miembro: Mom2Boxers
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You only pass this way once. You may as well take time to enjoy some guilty pleasures once in a while. Besides, what's the point of looking and feeling great if you don't go out and share it with the rest of the world? :-)
13 mar. 15 por el miembro: JamaicaBoundNL
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Totally agree with JamaicaBoundNL! Live life and get back on track asap. Good times don't last long!!
13 mar. 15 por el miembro: kattay
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Go get it Drag!!! Rooting for ya!!
13 mar. 15 por el miembro: Tresmemphis
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Woohooo!!!!!! That's awesome!!!!
13 mar. 15 por el miembro: Tresmemphis
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Dang! You gave that treadmill HECK! Well done!
14 mar. 15 por el miembro: Mom2Boxers
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Im curious about your water weight too....awaiting the Tanita numbers this morning lolol
14 mar. 15 por el miembro: Tresmemphis
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