Yessssssss squat Saturday is a reality!!! that's awesome your dedication is amazing 👏 I'm truly motivated by everything you have over come and your commitment to living healthy and active lifestyle
22 oct. 22 por el miembro: ObeseToBeast123
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Excellent. And safety first, right? The rest is just show-off stuff. The goal is strengthening, not injuring! As always, you are the perfect picture of health, and I love these rock star photos! 👍🏻❤️😄
22 oct. 22 por el miembro: JustBananas
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Awesome! I could use that bar. My shoulder mobility is not great 😂
22 oct. 22 por el miembro: Supergainz1
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Have you tried doing them with a squat wedge. The owner/trainer of my boxing gym uses it on all his guys and they are way younger than you and I. He says they are way easier on the knees and it performs a better squat. I use it definitely helps me. They are about $30 if your gym doesn’t have them. Great work. You look awesome.
22 oct. 22 por el miembro: golfmarina
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OTB it is FS thing! Everyone needs to get their pictures posted that haven't yet! Thanks, I am glad I found something I like and that I am able to maintain.
22 oct. 22 por el miembro: Redporchlady
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JB-I agree I want safety first! We are never too old to do this but we have to do it the right way. Thanks for the support!
22 oct. 22 por el miembro: Redporchlady
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Supergainz1-My husband has the bar on his back for step ups but uses the safety bar for squats and he said it is a lot better for your neck! Thanks for the support!
22 oct. 22 por el miembro: Redporchlady
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Golfmarina-No I have not seen the wedge at the gym. Although the trainer did use some bands on me to demonstrate what it needed to feel like. I will say my knees are much stronger now and I do not feel the arthritis in them at all anymore. Thanks for the support!
22 oct. 22 por el miembro: Redporchlady
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Major inspiration for me. Thank you for posting your workouts, journey :-)
22 oct. 22 por el miembro: LivinBreezy
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22 oct. 22 por el miembro: buenitabishop
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You are slaying it RPL! How much weight do you have on there? You are an inspiration!💪💪💜
22 oct. 22 por el miembro: Diana 1234
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LB-Thanks for the encouragement. Our trainer was off this week and literally I could have chose to not work out but I am glad I did.
22 oct. 22 por el miembro: Redporchlady
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buenitabishop-Thank you! I am thankful I am able to workout.
22 oct. 22 por el miembro: Redporchlady
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Diana- Thanks for the kind words!! I was on mid-reps so 105#, on heavy days I have been able to do a 120# but fewer reps. You are my hero and want to still be doing this when I am 65. Except you do not look 65!!!
22 oct. 22 por el miembro: Redporchlady
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Amen to that!!! Redporchlady
22 oct. 22 por el miembro: buenitabishop
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RedPorchLady, WOW!! You ROCK💪💪
22 oct. 22 por el miembro: CrystalJo74
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22 oct. 22 por el miembro: Maguscanook
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22 oct. 22 por el miembro: -MorticiaAddams
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22 oct. 22 por el miembro: TomLong
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22 oct. 22 por el miembro: Redporchlady
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