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Woke at 199.4 after a weekend that included a new low weight, but also a delicious Saturday night dinner out, quite a bit of alcohol afterwards, and a no workout recovery day on Sunday. Targeting 1726 calories today to get me back on my 1989 per day average. Have a great week!
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1729 kcal
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Grasa: 74,40g | Prot: 178,35g | Carbh: 112,74g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Quest Cookies & Cream Protein Bar, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Now Real Food Golden Flax Seeds, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Blue Diamond Whole Natural Almonds 100 Calorie Packs. Cena: Apples, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless), Zevia Cream Soda. Pasa Bocas / Otros: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Health Warrior Chia Bar, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. más...
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 Comentarios
Have a great one too Bill, keep up the good work. You are a motivation for us all!
23 mar. 15 por el miembro: aBitFat
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Great job on your new low! I'm suer you will recover quick!
23 mar. 15 por el miembro: skwhite
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23 mar. 15 por el miembro: JennBuck61
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I am sure you will work it off and cut the intake back until you get where you want to be! Sounds like an awesome weekend!
23 mar. 15 por el miembro: kattay
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Is no workout recovery another name for a hangover? At least you are still under 200!
23 mar. 15 por el miembro: madanjen
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Thanks for explaining Draglist. But honestly, I am quite disappointed in you. I have always known you to be a guy that if they are going to do something, they do it right! Lol. Have a great week and better luck next time. ;)
23 mar. 15 por el miembro: madanjen
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I love "alcohol induced sluggishness"... LOL.
23 mar. 15 por el miembro: JennBuck61
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