Diario de wannabhealthier, 19 nov. 22

So begins another day of moving….

Happy 😃 happy 😃 Saturday…

16.. outside..6 with windchill…so glad I ride inside now…several years ago..I’d be layered up..and riding outside to get my morning ride in..eyes watering…until I bought a set of goggles…even my face was covered…but my fingers and toes always were cold by red of ride…glad I ride indoors were it’s always nice…no excuses..less it’s health related….

Was thinking about my eating windows this morning…I do a 20 hour fast every night before into breakfast…I ride fasted…I try to make bread my main meal…having a protein/watered down yogurt/collagen mix about 2 hours later…and then when lunch gets here…I’m still hungry from breakfast…lunch is just an extra meal…if I could do omad here…I probably would…guess food is food..and no longer an addiction…being sick last week..took my appetite…and I like it…

Same plan as always…keep the body moving…keep the burning going…

Have a fantastic positive day….

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1246 kcal

Grasa: 52,29g | Prot: 96,81g | Carbh: 94,82g.   Desayuno: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Almuerzo: Great Value Mashed Potatoes & Gravy, Kroger Breaded Chicken Strips. Cena: Intermittent Fasting. Pasa Bocas / Otros: Water, Electrolytes limit, Vital Proteins Collagen Peptides, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, ISO pure ISO pure Protein powder, Dannon Creamy Vanilla Yogurt-thinned with water. más...

2758 kcal

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