Diario de wannabhealthier, 24 nov. 22

Happy 😃 happy 😃 t-day….

Had 100% sleep last night…as I set in recliner last night..right before bedtime…I was thinking about my workouts I wanted to accomplish today…getting a morning ride in…then before breakfast push-ups and pull-down..get a great set of workout in before lunch…keep in a calories deficit…so that when I eat..it’s already feeding the hunger…

Rain on the way looks like…37 right now..with a high in the upper 40s today…netter then that white stuff….lol

Things to do…

Happy t-day to all…just one meal…

Have a fantastic positive day..

---

1683 kcal

Grasa: 64,09g | Prot: 177,76g | Carbh: 100,01g.   Desayuno: Dannon Creamy Vanilla Yogurt-thinned with water, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Almuerzo: Great Value Mashed Potatoes & Gravy, Turkey Breast Meat, Dannon Creamy Vanilla Yogurt-thinned with water, ISO pure ISO pure Protein powder, Green Giant Green Bean Casserole. Cena: Intermittent Fasting. Pasa Bocas / Otros: Dannon Creamy Vanilla Yogurt-water added, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Electrolytes limit, Water. más...

3158 kcal

Ejercicio: Fitbit - 24 horas. más...