Diario de Redporchlady, 28 nov. 22

Vacation for 10 days so enjoyed food and cocktails and did not workout. Took a break from everything but will weigh in this week and get back to the gym. Hope all you have been crushing your goals!

Ver Calendario de Dieta, 28 noviembre 2022:
455 kcal Grasa: 28,39g | Prot: 17,29g | Carbh: 33,95g.   Desayuno: Hillshire Farm Beef Polska Kielbasa, Holiday Inn Express Cheese Omelette, Bananas . más...
1740 kcal Ejercicio: Apple Health - 24 horas. más...

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Comentarios 
Way to go. 
28 nov. 22 por el miembro: SharonEsq
That's awesome glad you had a great time been wondering where you have been. 😄  
28 nov. 22 por el miembro: ObeseToBeast123
Nice picture. You look beautiful 👏🌺 
28 nov. 22 por el miembro: golfmarina
Love it!!!! 💖💪🏻 
28 nov. 22 por el miembro: wifey9707
Looks like a fun trip! 
28 nov. 22 por el miembro: -MorticiaAddams
A 10 day vacation sounds good about now.  
28 nov. 22 por el miembro: TheUnhealthyDaddy
You look great! Looks like a great time!! 
28 nov. 22 por el miembro: Diana 1234
Thanks Sharon! We were on a Catamaran in this picture.  
28 nov. 22 por el miembro: Redporchlady
OTB I am dreading getting back into the swing of things again but I will because I signed my next contract with the trainer before I left. Great thinking on my part! 🤣 
28 nov. 22 por el miembro: Redporchlady
GolfMarina thank you! I actually had someone tell me I looked athletic from head to toe. I said Thank You! Most people tell me oh look how skinny you are and don’t get me wrong that is fine too but it is a lot of work lifting and I am proud of what I have accomplished for being a newbie! 
28 nov. 22 por el miembro: Redporchlady
Wifey thanks we had a wonderful time and I am going to own it when I weigh in at the gym and just work hard! 
28 nov. 22 por el miembro: Redporchlady
Morticia it was great and my husband has n Been traveling a lot so it was nice getting away.  
28 nov. 22 por el miembro: Redporchlady
Joe thanks! It was great spending time with my hubby. Those are cool shades and a nice shirt. I told him. He has a FS account too but doesn’t use it like me. Thanks for the compliment on my legs! In HS they called them pencil legs so working out with Squats and Lunges hopefully has helped!! 
28 nov. 22 por el miembro: Redporchlady
TheUnhealthyDad it was great and when you live in the cold Midwest you have to get away!  
28 nov. 22 por el miembro: Redporchlady
Diana thanks we were in Cozumel on The Fury for snorkeling and a Catamaran ride.  
28 nov. 22 por el miembro: Redporchlady
Would kill for those legs. I would rock miniskirts every day that I wasn't wearing a swimsuit with those legs! Thank you for posting this fabulous, motivating picture 💚🦿 
28 nov. 22 por el miembro: JustBananas
JustBananas - Thanks and that means that I should keep doing the dreaded lunges!! 🤣 
28 nov. 22 por el miembro: Redporchlady
Resistance training for the win. Looks like fun, I need a vacation.(Arnold accent) 
28 nov. 22 por el miembro: -Diablo
Looking fit!  
28 nov. 22 por el miembro: davidsprincess
You are amazing! 👍 
28 nov. 22 por el miembro: Anne Stephanie

     
 

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