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Woke at 218.7, down .7 from yesterday. I have to attend a funeral and hour and a half away and I’ll be fasting until I either eat dinner down there or get back. UPDATE: Did not eat anything at the funeral and drank black coffee on the way down. Got back home at 6:30 and got 217.5 weigh in. Denise made Mississippi pot roast for dinner and I'll have some of that.
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862 kcal
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Grasa: 43,07g | Prot: 98,81g | Carbh: 26,76g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Coffee. Cena: Soleil Berry Sparkling Water, Signature Select Broccoli Florets, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Choc Zero Chocolate, Mt. Olive No Sugar Added Sweet Gherkins, Premier Nutrition High Protein Shake - Chocolate, Diamond of California Himalayan Pink Salt Walnuts. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2187 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 6 horas y 24 minutos, Fitbit - 17 horas y 36 minutos. más...
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