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Morning weigh in of 219.0 is down 5 lbs. from this time yesterday. At least 23 lbs. of extra body water. Lots of water and walking in store for today. Targeting 1500 calories. Will do official weigh in after workout tonight.
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1547 kcal
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Grasa: 68,43g | Prot: 168,84g | Carbh: 99,03g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Body Fortress Super Advanced Whey Protein - Strawberry (42g), Quest Chocolate Peanut Butter Protein Bar, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Healthworks Cacoa Nibs, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Organic Black Cumin Seeds. Cena: Zevia Cream Soda, Pork Chops (Top Loin, Boneless), Green String Beans, Colavita Extra Virgin Olive Oil, Celsius Green Tea Raspberry Acai. Pasa Bocas / Otros: Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. más...
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 Comentarios
I'm amazed at how our bodies react - both to feeding it well and not feeding it well. I know the "diligent" you that you are will have this down very quickly. I suspect you had an amazing Easter! Personally, I have been avoiding FS - not wanting to admit my indiscretions, but you have encouraged me to get back on (without even knowing it). Cheers to you and I hope you have a fabulous day!
07 abr. 15 por el miembro: FrankieBluEyes
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5 pounds in one day? WOW!!!
07 abr. 15 por el miembro: skwhite
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That's how you work it! Woohoo!
07 abr. 15 por el miembro: Socolova
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07 abr. 15 por el miembro: SheilaVR
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Will be watching your progress. Like Frankie pointed out - you work for it.
07 abr. 15 por el miembro: BuffyBear
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Welcome. Keep up the good work...
07 abr. 15 por el miembro: SheilaVR
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Is it even possible to gain that much weight in one holiday?! Will be watching your entries for good news.
07 abr. 15 por el miembro: soonsoonsoon
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Congrats on continuous miracle drop, I know walking does help, running back and forth down to various offices today really got my sports tracker burn calorie up!!
07 abr. 15 por el miembro: pwrestlephoto
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Thanks for ALL of the support and inspiration you give to ALL of us on a regular basis !!!!!!!!!
07 abr. 15 por el miembro: SuccessThisTime58
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Good luck, Bill! Your numbers look good. :)
08 abr. 15 por el miembro: Deb_N
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