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Good morning! I hope everyone had a wonderful holiday. I certainly did. All our guests are gone and yesterday was sort of a typical day. However, letting myself eat seasonal treats for three days put on a solid 10 pounds of water weight. I have not logged in for a few days, so this is a catch-up post. I weighed 224.5 on Christmas morning, up 2.5 from Saturday's weigh-in. I then weighed 229.5 on Monday morning, the day after Christmas! Today, I weighed 229.8. I completely cut out the sweets and reduced the other carbs yesterday, but I still ate plenty of calories. The recovery continues today!
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2075 kcal
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Grasa: 76,49g | Prot: 141,74g | Carbh: 68,38g.
Desayuno: Rani Turmeric Ground, Coffee, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Almuerzo: Broccoli Flower Clusters , Soleil Berry Sparkling Water, Gouda Cheese , Jarlsberg Semi Soft Part-Skim Cheese, HoneyBaked Honey Baked Ham, Dr. Pepper Zero Sugar. Cena: Red Table Wine, Premier Nutrition High Protein Shake - Chocolate, White Table Wine , Safeway Broccoli & Cauliflower, Sargento Mild Cheddar Shredded Cheese, Daisy Sour Cream, Campbell's Cream of Chicken Soup, French's French Fried Onions, Ham Steak (Boneless, Extra Lean, Cured). Pasa Bocas / Otros: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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