that pretty awesome 👍 keep up all the great work in 2023
31 dic. 22 por el miembro: ObeseToBeast123
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That's a lot of weight to pull. great work! I, too, love pull downs... wide grip, close grip, love it all. ❤💪🏼🏋♂️
31 dic. 22 por el miembro: davidsprincess
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Mobility is a reward in and of itself! 💪🏻🏆💚
31 dic. 22 por el miembro: JustBananas
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I love pull downs too! I thought I was pulling a good amount of weight till I saw you pull 120! I pull about 80-85 lbs..Great job Redporchlady!!!
31 dic. 22 por el miembro: Diana 1234
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31 dic. 22 por el miembro: Kenna Morton
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31 dic. 22 por el miembro: NAVYWIFESKI
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I'll have to break the Total Gym back out! Getting older, this is important. Happy New Year Redporchlady to you and your family ✨🎉
31 dic. 22 por el miembro: LivinBreezy
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OTB thanks and you too! Inspiration comes from many different levels!
31 dic. 22 por el miembro: Redporchlady
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Davidprincess - Thanks! Trainer has never had me do wide grips but golfmarina has talked about the benefits of those too and hope to try some day!
31 dic. 22 por el miembro: Redporchlady
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JustBananas-you got that right. I told my trainer that if anything the health benefits I get are priceless plus a great toned back and arms! Win! Win!
31 dic. 22 por el miembro: Redporchlady
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Diana- that is my one rep max - on heavy days he usually has me at 100# and on lots of rep days I am at 80# too.
31 dic. 22 por el miembro: Redporchlady
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Diana,Kenna, Navywifeski,- Thanks for the compliments!
31 dic. 22 por el miembro: Redporchlady
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LiveBreezy- Do you like your Total Gym? Happy New Year to you too!
31 dic. 22 por el miembro: Redporchlady
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Regarding my Total Gym--Yes! loved it in my 30's and 40's ... brought it out again today because I need to work on strength and flexibility in my 'old age' 🤣 and this contraption allows me to do almost everything I could do if I was using gym equipment. Onto a stronger more flexible New Year ✨
31 dic. 22 por el miembro: LivinBreezy
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LivinBreezy-that is awesome to have something like that in your home. I did not realize how great strength training is for our body and so glad that it is in my routine now. Keep me informed on your progress!!
01 ene. 23 por el miembro: Redporchlady
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06 ene. 23 por el miembro: 66Pack
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66Pack - Thanks! I really enjoy this exercise except it is paired up with lunges which I hate! So when I am trying to walk to the lat machine after each of my lunge sets I just enjoy the fact that I get to sit down!
08 ene. 23 por el miembro: Redporchlady
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