Diario de wannabhealthier, 04 ene. 23

Happy 😃 happy 😃 Wednesday again…already…

Where do the days slip by to…

First cup is gone…waiting on my umph….to kick in….lol….just took sinus pill…they are better…id like to say i took it easy yesterday’…..but….once i got to moving…worked out like always…just took lomger breaks..and didnt do that much walking…and dozed for an hour….

Same plan today…do my workouts…with breaks…i take breaks..but just not as long…

Still waiting on the umph…..lol…

Temps dropped last night….bacj to winter….

Well…things to do…no umph….lol….

Have a fantastic positive day..

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1054 kcal

Grasa: 59,09g | Prot: 111,14g | Carbh: 17,04g.   Desayuno: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Green Mountain Coffee Breakfast Blend K-Cup. Almuerzo: Daisy 4% Small Curd Cottage Cheese, Meat Loaf Made with Beef. Cena: Intermittent Fasting. Pasa Bocas / Otros: Water, Electrolytes limit, ISO pure ISO pure Protein powder. más...

3262 kcal

Ejercicio: Durmiendo - 9 horas y 11 minutos, Fitbit - 14 horas y 49 minutos. más...