Diario de wannabhealthier, 05 ene. 23

Happy 😃 happy 😃 Thursday…

Im up…and ready to move…sitting here sipping my ☕️…setting my intentions of what im going to accomplish today…

I started doing squats standing at the counter for support yesterday…plan to do those like the counter pushups..8 at a time..then walk off..do something else…come back for 8 more…yes…i can feel the 4 sets of 8 i did yesterday…lol…but its not bad….no gain..without pain…

33 outside at the moment….heat is on…and im thinking…warmer mornings….never got use to the cold…the nice part of being here…in the afternoons…when the sun is out…gets so warm in my room…i have to shut the blinds..use a fan u brought…

Doing the squats is a full body workout …and a new move…a new challenge…

Coffee is gone…

Time to rock..

Have a fantastic positive day..

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1039 kcal

Grasa: 50,68g | Prot: 132,24g | Carbh: 11,43g.   Desayuno: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese. Almuerzo: Daisy 4% Small Curd Cottage Cheese, Great Value Baked Ham. Cena: Intermittent Fasting. Pasa Bocas / Otros: ISO pure ISO pure Protein powder, Electrolytes limit, Water. más...

2900 kcal

Ejercicio: Durmiendo - 7 horas y 59 minutos, Fitbit - 16 horas y 1 minuto. más...