Diario de Redporchlady, 23 feb. 23

My last three weeks of fun:
1. Fell on the ice prior to vacation - hurt my back side rib cage and cut my lip.
2. On vacation rolled myself twice in the rip tides on the beach- hurt a little.
3. Enjoyed great food, drinks, weather & a great workout view.
4. Hurt to cough or sneeze the whole time on vacation
5. Snorkeled and saw a sunken ship, sea turtles, coral, fish and a sting ray.
6. Went to the doctor upon returning home - low blood oxygen- did x-ray for broken ribs and pneumonia.
6. All clear but was told to stay home and rest as I was also running a low grade fever and congested lungs.
I am grateful for everything and every day I am alive. Make every second count!

Ver Calendario de Dieta, 23 febrero 2023:
1388 kcal Grasa: 52,99g | Prot: 108,90g | Carbh: 114,65g.   Desayuno: Bigelow Tea Green Tea, Alacer Corp Emergen-C, Premier Nutrition Premier Protein Cafe Latte. Almuerzo: Schwan's Mixed Vegetables, Schwan's Super Sweet Cut Corn, Schwan's Bone-in Pork Loin Chops. Cena: Schwan's Sweet Potato Fries, Stuffed Salmon Fillets. Pasa Bocas / Otros: Nestle Semi-Sweet Mini Chocolate Chip Morsels, The Snack Factory Pretzel Crisps - Original, Swiig Shamrock Protein Shake. más...
1779 kcal Ejercicio: Apple Health - 24 horas. más...

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Comentarios 
Wow a lot going on. You look great though. Hope you get to feeling better. Hurt ribs is a nasty pain for sure.  
23 feb. 23 por el miembro: WisteriaSky233
Snorkeling with congested lungs does not sound easy. Vacation looks beautiful and I am with you on doing as much as possible by the water. Ironic that you now need to rest from taking a holiday 😆 
23 feb. 23 por el miembro: JustBananas
WisteriaSky- Thanks, I am feeling better. I actually fractured a rib after radiation from just coughing but I am in much better shape with strength training as my bones are healthy again. I am thankful for that and want to get back into the gym.  
23 feb. 23 por el miembro: Redporchlady
JB - thank goodness the cold/cough did not set in until the end of vacation. But I did snorkel with a noodle because my rib was really bothering me.  
23 feb. 23 por el miembro: Redporchlady
Hugs hope you feel better soon. Vacation sounds fabulous 
23 feb. 23 por el miembro: p$m
Speedy recovery for you and wow such a beautiful view. 
23 feb. 23 por el miembro: Mistybenner
Look at you! Beautiful backdrop always makes it easier! Im sorry to hear you are feeling well and your injuries don't sound good. Take care and get better! 💜💜💪💪 
23 feb. 23 por el miembro: Diana 1234
Wow talk about a workout with a view! Glad you enjoyed your trip hope your back to 100 percent soon 
23 feb. 23 por el miembro: ObeseToBeast123
p$m - Thank you- feeling much better today and vacation was wonderful. The 80 degree weather versus the -18 felt so good! 
23 feb. 23 por el miembro: Redporchlady
Mistybenner - thank you and hopefully a workout tomorrow without the view but always good to get back into a routine.  
23 feb. 23 por el miembro: Redporchlady
Diana - Thanks and it was a great view to work out to. We were very limited on what we had for weights but we gave our trainer what we had so he adjusted or reps. My husband is on the stability ball doing curls.  
23 feb. 23 por el miembro: Redporchlady
OTB - thanks! I did love the view but I do love the four seasons we have here!  
23 feb. 23 por el miembro: Redporchlady
Wow - sounds like most of the vacation was relaxing in spite of the rib pain. You will recover fully soon because your overall health is excellent! 
23 feb. 23 por el miembro: HCB
And it was 72 degrees at my house while it is approaching subzero in Minneapolis where we lived for 35 years! I am so happy to be in a warm climate - Myrtle Beach SC 
23 feb. 23 por el miembro: HCB
best workout view ever!! 😍😍 
24 feb. 23 por el miembro: kaylinrenee
I really am sorry you fell and injured yourself especially just before leaving for vacation. But i love the way you toughed it out and found joy in your trip in spite of it all. And you're looking fantastic. Take care and recover soon. 🌷 
24 feb. 23 por el miembro: shirfleur 1
Wow! That view from the workout room is amazing! Best wishes for a speedy recovery for you.  
24 feb. 23 por el miembro: DaniBSkinnySoon
So sorry to hear of the injuries and as others said...so glad you still had an awesome vacation and made lovely memories. Hope you're back at 100% very soon. Be blessed in your journey! 
24 feb. 23 por el miembro: brendabradshaw
Yikes. Get well soon! 
24 feb. 23 por el miembro: -MorticiaAddams
sending prayers that you have a speedy recovery. Did they give you an incentive spirometer to use? 
25 feb. 23 por el miembro: RN16

     
 

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