Diario de Redporchlady, 07 mar. 23

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Busy life- simple meals

Ver Calendario de Dieta, 07 marzo 2023:

1291 kcal

Grasa: 46,26g | Prot: 120,94g | Carbh: 101,42g. Desayuno: Skippy Extra Crunchy Super Chunk Peanut Butter, Peanut Butter Almond Muffins, Premier Nutrition Premier Protein Cafe Latte. Almuerzo: Schwan's MicroSteam Broccoli & Cauliflower, Schwan's Stuffed Chicken Cordon Bleu. Cena: Carrots, Schwan's Pierogies, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised). Pasa Bocas / Otros: Peanut Butter Almond Muffins, V8 Sparkling Energy Lemon Lime, Alacer Corp Emergen-C, Reddi-wip Fat Free Dairy Whipped Topping, Profile Peppermint Mocha. más...

1889 kcal

Ejercicio: Apple Health - 24 horas. más...

15 Seguidores Apoyo

Comentarios

Amen to that!! Delicious isn’t always complicated.

10 mar. 23 por el miembro: StormsGirl

Great!

10 mar. 23 por el miembro: -MorticiaAddams

Storm Girl - very true! I grew up on a farm and my mom cooked this way all the time but of course she added potatoes which I do too depending where my hubby and I are for macro's.

11 mar. 23 por el miembro: Redporchlady

Morticia- Thanks my hubby and I ate the whole thing minus the fat of course. I leave the fat on for flavoring though because I only add salt and pepper. Our beef here in the midwest is corn fed so it is very tender and tasty. Nothing against grass fed but it is just different.

11 mar. 23 por el miembro: Redporchlady


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