Diario de Redporchlady, 11 mar. 23

You are so self disciplined!  

great lifting session 💪  

OTB- thanks and now I have to work back up again on my workouts to lift heavier but I will get there.  

SG- Thanks! it definitely helps to go to a gym 3x a week and have a trainer that works with your age and ability.  

Great! 

MA- Thanks! Trying to tell myself to go do my daily plank. Hubby is gone this week so I need to make sure I keep my form and don’t cheat.  

amazing! im blown away when i get into zone 4 for like 30 seconds! In healing phase, at the moment, the heaviest weights im using are 8lbs. i used to do barbells squats at 60lbs-120lbs.  

Well done my friend. excellent program 

Dazey- thanks! It is interesting to see the zones after a workout. You will get thru your healing phase and be back at it! I really got behind too. I was bench pressing a 100# and I am down to 65# but I trust the process! I told the trainer 100# again by the time I turn 60!  

HCB - thanks - I love squat and deadlift day - my favorite workout except for the prowler at the end. Oh well no one said it would be fun! 

Wow, go go go, yahoo!!!👍👏👏👏 

Shrewdness - Thank you!