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Woke at 232.3, up 3.8 from Friday after a long vacation weekend in Colorado! You saw the photos of the food... now you can see the results in water weight. Fasted until 1:30 and started back on the clean eating plan. I got to 231.4 before that, so I'm already dropping some water. Looking for a few whoosh days this week, although I am going into the office on Wednesday and Thursday, so that is sometimes a challenge. UPDATE: Down to 230.6 by 7 pm.
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2400 kcal
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Grasa: 17,25g | Prot: 159,77g | Carbh: 87,97g.
Desayuno: Coffee. Almuerzo: Water, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Signature Select Solid White Albacore Tuna in Water, Nature's Intent Cauliflower Rice, MegaFood Daily Turmeric, Coffee. Cena: Quest Chocolate Brownie Protein Bar, Premier Nutrition High Protein Shake - Chocolate, Red Table Wine. Pasa Bocas / Otros: Red Table Wine, Havasu Saw Palmetto, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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2698 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 55 minutos, Fitbit - 22 horas y 5 minutos. más...
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