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Woke at 227.6, up.7 from yesterday. A bit too much sodium, I think. UPDATE: Big whoosh this morning and down to 225.4 before lunch. UPDATE: Got to 225.2 a bit later.
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2418 kcal
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Grasa: 60,65g | Prot: 176,46g | Carbh: 142,31g.
Desayuno: Water, Coffee. Almuerzo: Water, Season's Choice Steamed Baby Brussels Sprouts, Walden Farms Calorie Free Chipotle Ranch Dressing, Mt. Olive No Sugar Added Sweet Relish, Signature Select Solid White Albacore Tuna in Water. Cena: Red Table Wine, Fage Total 5% Greek Yogurt (227g), Guacamole, Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Chicken Thigh, Quest Chocolate Brownie Protein Bar. Pasa Bocas / Otros: Mt. Olive No Sugar Added Sweet Gherkins, Glutenberg IPA, Havasu Saw Palmetto, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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