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Woke at 230.6, down .1 from yesterday. Wow. It’s dropping off. 🙄 That was the low for the day. Traveling downtown on Thursday and then flying to Dallas on Friday. Not sure what I will weigh when I will start the week.
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2697 kcal
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Grasa: 82,52g | Prot: 157,42g | Carbh: 68,64g.
Desayuno: Water, Coffee. Almuerzo: Soleil Berry Sparkling Water, Quest Chocolate Brownie Protein Bar, Lucerne Shredded Sharp Cheddar Cheese, Ham (Whole, Cured), Premier Nutrition High Protein Shake - Vanilla, Sargento Deli Style Sliced Havarti Cheese. Cena: Baken-ets Hot N Spicy Chicharrones, Red Table Wine, Wild Sockeye Salmon, Premier Nutrition High Protein Shake - Vanilla. Pasa Bocas / Otros: Red Table Wine, Best Naturals Berberine Plus, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Sub-Lingual B-12 Tab, Antarctic Krill Oil 2000 mg, Broad-Spectrum Magnesium Caps, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support, Zinc 50 Mg, Vitamin A 10,000 IU. más...
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