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Forgot to log in yesterday, so this covers 5/04 and 5/05. Yesterday I woke at 227.2, down 1.6 from Wednesday. Today I woke at 225.8, down another 1.4. I am back down to my weight of a week ago. Broke the fast with a big omelet. Have a great weekend!
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1880 kcal
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Grasa: 119,13g | Prot: 143,68g | Carbh: 56,78g.
Desayuno: Water, Coffee. Almuerzo: Mild Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Premier Nutrition High Protein Shake - Chocolate, Egg. Cena: Soleil Berry Sparkling Water, Wonton (Meat Filled Fried Won Ton), Egg Roll with Beef and/or Pork, Kung Pao Chicken, Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Antarctic Krill Oil 2000 mg, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support, Zinc 50 Mg, Vitamin A 10,000 IU. más...
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2531 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 59 minutos, Fitbit - 22 horas y 1 minuto. más...
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