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Woke at 229.7, down 1.2 from yesterday. Started with an ice-cold dip for some cold exposure, then a hot shower and a large cup of coffee! UPDATE: Got to 229.1 and then ate the rest of the pork chops!
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1690 kcal
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Grasa: 75,09g | Prot: 207,66g | Carbh: 25,37g.
Desayuno: Coffee. Almuerzo: Soleil Berry Sparkling Water, Cooked Green Cabbage, Pork Chops (Top Loin, Boneless), Premier Nutrition High Protein Shake - Chocolate. Cena: Choc Zero Chocolate, Vodka, Soleil Berry Sparkling Water, Cole Slaw, Mayonnaise , Vinegar , Sugar, Beef Brisket (Whole, Lean Only) , Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut, Emerald Cashew Halves & Pieces 100 Calorie Pack. más...
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2304 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 6 horas y 24 minutos, Fitbit - 17 horas y 36 minutos. más...
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