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Woke at 210.2. Going out for dinner and a play tonight so will not get a chance to weigh in pre-dinner or work out. Next weigh in will be tomorrow morning. Going to eat a Quest bar for lunch at noon and a 100 calorie bag of almonds and walnuts at 3pm for a snack. That will allow me to indulge a bit when we eat tonight. Seeing "Once," which is set in a Dublin bar and features lots of great Irish folk music. Looking forward to it. Have a great day!
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 48 fiber, <1500 sodium, 1967 cals
Ate: 112 fat, 182 carb, 85 prot, 30 fib, 2424 sod, 2427 cals (2599 used, 172 deficit)
Running avg: 75 fat, 148 carb, 165 prot, 1923 cals (3185 used, 1262 deficit)
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2427 kcal
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Grasa: 111,99g | Prot: 85,46g | Carbh: 181,58g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Quest Peanut Butter Supreme. Cena: Chocolate Cake (with Chocolate Frosting), Hanover Succotash, Butter, Italian Bread, Hard Roll, Goats Cheese (Hard), Hard Parmesan Cheese, Private Selection Semi-Hard Mild Cheddar Cheese, Pinot Noir Wine, Lamb Chop, Red Lobster Single Malt Scotches. Pasa Bocas / Otros: Plums, Brazil Nuts, Swanson Pygeum, Celery Seed, Islands Miracle Ultra-30 Probiotics, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. más...
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