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Woke at 231.7, down 1.3 from yesterday. Fasted until dinner. Weighed 231.2 before eating some burgers and summer salads.
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1175 kcal
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Grasa: 66,48g | Prot: 98,55g | Carbh: 42,01g.
Desayuno: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Soleil Berry Sparkling Water. Cena: Pepsi Diet Pepsi (20 oz), Ken's Steak House Light Options Raspberry Walnut Dressing, Onions , Cucumber (Peeled) , Tomatoes, Onions , Mayonnaise, Mustard, Cauliflower, Egg, Heinz Tomato Ketchup, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, Mustard, Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2267 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 10 minutos, Fitbit - 23 horas y 50 minutos. más...
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 Comentarios
Everyone seems to be having burgers and hot dogs.
04 jul. 23 por el miembro: -MorticiaAddams
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Yes! The perfect day for it!
04 jul. 23 por el miembro: Draglist
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We had steak instead. I would have enjoyed a hot dog without the bun.
05 jul. 23 por el miembro: -MorticiaAddams
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Nice. I’m due for a good steak.
05 jul. 23 por el miembro: Draglist
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We had hamburgers. hot dogs, brats, steak and all the fixings. And apple pie for dessert. My son and his wife had friends over. I ate a rare hamburger patty, a bratwurst and apple pie with vanilla ice cream. No breakfast. But I ate a wiener while watching fireworks on our local station. Weight stayed the same, but glucose was up to 141
05 jul. 23 por el miembro: agnesvitt
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Wow. Great celebration dinner, Agnes. Good luck with the glucose.
05 jul. 23 por el miembro: Draglist
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