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Woke at 239.0, down 2.1 from yesterday. Having coffee and half a protein drink at noon. UPDATE: Got to 238.4 at 4 pm, and then I ate some raw almonds and walnuts and a beef stick. Chicken for dinner.
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1329 kcal
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Grasa: 91,78g | Prot: 77,60g | Carbh: 53,11g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Coffee. Cena: Soleil Berry Sparkling Water, Sweet Baby Ray's Original Barbecue Sauce, Ken's Steak House Light Options Raspberry Walnut Dressing, Onions , Cucumber (Peeled) , Tomatoes, Kirkwood Chicken Leg Quarters, Rani Turmeric Ground, Spectrum Avocado Oil, Albertsons / Safeway Winter Mix Vegetables, Coca-Cola Cherry Coke Zero (20 oz), Chomps Original Beef Stick, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Coca-Cola Diet Coke. Pasa Bocas / Otros: Vitamin A 10,000 IU, Zinc 50 Mg, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2601 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 39 minutos, Fitbit - 21 horas y 21 minutos. más...
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