Diario de Draglist, 24 ago. 23

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Salad bar at work. Inside today because it looks like rain.

Ver Calendario de Dieta, 24 agosto 2023:

2600 kcal

Grasa: 98,39g | Prot: 159,98g | Carbh: 125,80g. Desayuno: Coffee, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Baby Spinach, Great Value Garbanzo Beans, America's Choice Bacon Thick Sliced, Ham (Whole, Cured) , Black Olives, Turkey Breast Meat , Tuna Fish Salad , Egg, Shrimp, Perrier Sparkling Natural Mineral Water. Cena: Succotash, Lucerne Mild Cheddar Cheese, America's Choice Bacon Thick Sliced, Publix Onions, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat), Margarita, Red Table Wine. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (227g), Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...