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Woke at 231.9, down 1.3 from yesterday. Have a great weekend!
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1694 kcal
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Grasa: 74,51g | Prot: 165,30g | Carbh: 96,23g.
Desayuno: Coffee. Almuerzo: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, America's Choice Bacon Thick Sliced, Mild Cheddar Cheese, Egg. Cena: Steamed or Boiled Shrimp, Fresh & Easy Seafood Cocktail Sauce, Broccoli , Cauliflower , Carrots , Ken's Steak House Light Options Raspberry Walnut Dressing, Soleil Berry Sparkling Water, Great Value Whole Milk Greek Yogurt Plain (Cup). Pasa Bocas / Otros: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Healthworks Cacao Nibs, Kirkland Signature Three Berry Blend, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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