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Woke at 232.0, up .3 from yesterday. Looks like I squeezed out all the water and now I have to get rid of the fat! UPDATE: Down to 231.5 before dinner. Yay.
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2134 kcal
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Grasa: 34,07g | Prot: 115,54g | Carbh: 53,08g.
Desayuno: Rani Turmeric Ground, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Coffee. Almuerzo: Soleil Berry Sparkling Water, Lee Kum Kee Sriracha Chili Sauce, Safeway Whole Roasted Chicken. Cena: Red Table Wine. Pasa Bocas / Otros: Primal Kitchen Spicy Brown Mustard, Safeway Broccoli & Cauliflower, Chomps Beef Snack Stick, Red Table Wine, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2506 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 55 minutos, Fitbit - 22 horas y 5 minutos. más...
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 Comentarios
LOL. If anyone can do it, you can. You amaze me with your plans.
21 sep. 23 por el miembro: -MorticiaAddams
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Thank you for your constant support, my friend!
21 sep. 23 por el miembro: Draglist
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