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Woke at 234.0, up .3 from yesterday. Despite a 1400 cal day of high protein, and low-carb and fats. It’s a process! UPDATE: Down to 233.4 by mid afternoon.
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1919 kcal
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Grasa: 31,76g | Prot: 171,58g | Carbh: 43,17g.
Desayuno: Lucerne Cottage Cheese Small Curd 4%, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Coffee. Almuerzo: Soleil Berry Sparkling Water, Skinless Chicken Breast, Salsa. Cena: Whiskey, Red Table Wine. Pasa Bocas / Otros: Chomps Original Beef Stick, Great Value Whole Milk Greek Yogurt Plain (Cup), Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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