Diario de Draglist, 10 oct. 23

Grilled salmon on a low carb wrap for lunch. Added some broccoli with avocado oil and sea salt.

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1899 kcal

Grasa: 56,87g | Prot: 141,58g | Carbh: 101,10g.   Desayuno: Body Fortress Super Advanced 100% Protein Isolate Chocolate, Coffee. Almuerzo: Brussels Sprouts, Spectrum Avocado Oil, Signature Select Broccoli Florets, Mission Carb Balance Soft Taco Flour Tortillas, Baked or Broiled Salmon. Cena: Premier Nutrition High Protein Shake - Chocolate, Publix Onions, Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, Tomatoes, Red Table Wine. Pasa Bocas / Otros: Mt. Olive No Sugar Added Bread & Butter Chips, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...

2563 kcal

Ejercicio: Fitbit - 24 horas. más...