Diario de Redporchlady, 24 oct. 23

Perfil de Redporchlady | < Entrada anterior |Entrada siguiente >

Very simple homemade goulash that I meal prep and will freeze some for when I need a quick meal. Macros all planned out. This meal has 4 servings of vegetables and gives me 35 G Protein, 48 G Carbs and 15G fat.

Ver Calendario de Dieta, 24 octubre 2023:

1157 kcal

Grasa: 23,33g | Prot: 129,73g | Carbh: 113,55g. Desayuno: V8 V-fusion Diet Strawberry Lemonade, Alacer Corp Emergen-C Pink Lemonade, Dannon Light & Fit Greek - Boston Cream Pie, Premier Nutrition Premier Protein Cafe Latte. Almuerzo: Winn-Dixie Zucchini, Fresh & Easy Yellow Squash, Great Value Cod Fillet. Cena: Schwan's MicroSteam Broccoli & Cauliflower, Goulash. Pasa Bocas / Otros: Reddi-wip Fat Free Dairy Whipped Topping, Profile P3 Powdered Peanut Butter, Profile Chocolate Brownie Shake, Apples, Profile Peppermint Mocha. más...