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Happy October! Woke at 218.2, up .8 from yesterday. No workout last night and a few extra pounds of water weight from yesterday evening's happy hour. Will commence eating more calories this month. The goal will be 2370 calories per day or a 750 calorie deficit. Kind of scary as it's more than I usually eat on a day to day basis, but I'm trying to see if I can reduce the stress on my body by feeding it more. Trying to lose the last of my body fat in 90 days. I should be able to see pretty soon if I'm trending that way.
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2226 kcal
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Grasa: 135,53g | Prot: 113,30g | Carbh: 183,85g.
Desayuno: Cream (Half & Half) , Egg. Almuerzo: Atkins Endulge Chocolate Caramel Mousse Bar, Pecan Nuts , Kroger Walnut Halves & Pieces, Dry Roasted Almonds (with Salt Added) , Dry Roasted Almonds (with Salt Added) , Chicken Soup with Dumplings. Cena: Chicken Vegetable Soup (Low Sodium), Margherita Pepperoni Sliced, Sargento Colby Jack Cheese Sticks, So Delicious Coconut Milk Unsweetened, Smucker's Sugar Free Apricot Preserves, Jif Natural Crunchy Peanut Butter, Flatout Light Italian Herb Flatbread. Pasa Bocas / Otros: Celsius Wild Berry Soda, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Swanson Celery Seed, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. más...
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