Woke at 233.2, up .4 from yesterday. Not bad after a conference and after-hours day. Doing it again today.
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2559 kcal
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Grasa: 101,53g | Prot: 134,83g | Carbh: 139,08g.
Desayuno: Coffee, Real Appeal Spinach Frittata. Almuerzo: Deli Express Oven Roasted Turkey & Cheese Sandwich, Pepsi Diet Pepsi (Can), Premier Nutrition High Protein Shake - Chocolate. Cena: Market Pantry Sharp Cheddar Cheese, Ore-Ida Sweet Potato Fries, Potato French Fries, America's Choice Bacon Thick Sliced, Salami, Beef Meatballs, Shrimp, Cooked Mussels, Red Table Wine. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (227g), Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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3733 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 35 minutos, Fitbit - 22 horas y 25 minutos. más...
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