Diario de wannabhealthier, 24 dic. 23

Happy 😃 happy 😃 Christmas Eve…

51 at the moment….Santa be bringing his own snow under his sled this year…cause no snow here …

Ride yesterday in New York…climbing hills..after doing 7 mile walk day before…just was to much…lol..30 minutes..I was tired….

Decided last night at supper…3 meals a day…just extra food I don’t need…and …the noise of everyone talking…that late in the day…for me..to much noise…so back to 2 meals…which I really prefer….

Upper body today..along with 5-6 mile walking over the next few hours…not gonna push it….after all it’s a holiday almost…lol…

Positive energy and thoughts to everyone…

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931 kcal

Grasa: 20,50g | Prot: 120,50g | Carbh: 63,00g.   Desayuno: Giant Eagle Raisin Bread, Athletic Greens AG1, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder, Metamucil Fiber-sure Fiber Supplement. Almuerzo: Campbell's Broccoli Cheese Soup, Cafe Carolina House Salad. Cena: Intermittent Fasting. Pasa Bocas / Otros: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, ISO pure ISO pure Protein powder. más...