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Woke at 240.3, up .1 from yesterday, despite a good calorie and macro day. It will come off eventually. Had lunch out today and ate a Waygu Cheeseburger on bun with a salad and vegetable soup. Home for dinner, which will be crustless quiche.
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2138 kcal
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Grasa: 132,78g | Prot: 117,62g | Carbh: 86,78g.
Desayuno: Coffee. Almuerzo: Vinaigrette Dressing, Kraft Blue Cheese Crumbles, LIDL Garden Salad, Black Tea, Vegetable Soup (Home Recipe), Mayonnaise, Whole Foods Market Sesame Burger Buns, Provolone Cheese, Mishima Reserve Ground Wagyu Beef. Cena: Tomatoes, Gruyere Cheese, Egg, Fresh Express Iceberg Garden Salad, Great Value Shredded Mild Cheddar Cheese, Ham (Whole, Cured, Roasted), Extra Virgin Olive Oil, Premier Nutrition High Protein Shake - Chocolate, Chomps Original Beef Stick. Pasa Bocas / Otros: Lindsay Green Olives, Whiskey, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2491 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 33 minutos, Fitbit - 22 horas y 27 minutos. más...
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