Diario de Draglist, 06 ene. 24

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Woke at 238.1, down 1.0 from yesterday. Heading to Pennsylvania today for a two-day car show. Convention hall food today and dinner out with friends tonight.

Ver Calendario de Dieta, 06 enero 2024:

2880 kcal

Grasa: 103,24g | Prot: 127,24g | Carbh: 231,20g. Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Coca-Cola Diet Coke (Bottle), Chicken Tenders, Cheeseburger . Cena: Red Table Wine , Barq's Root Beer (20 oz), Jalapeño Poppers, Eat'n Park Philly Cheesesteak, Coca-Cola Coke Zero (20 oz). Pasa Bocas / Otros: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg. más...

3324 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 6 minutos, Fitbit - 23 horas y 54 minutos. más...

13 Seguidores Apoyo

Comentarios

enjoy yourself Draglist

06 ene. 24 por el miembro: buenitabishop

Have fun

06 ene. 24 por el miembro: liv001

Awseome!!Awesome!!! Enjoy!!!⛄️🐈‍⬛👱‍♀️

06 ene. 24 por el miembro: Maine coon

I'm losing weight. Lost my appetite. I wish I were being tempted like you are. LOL.

06 ene. 24 por el miembro: -MorticiaAddams

thanks had a great day yesterday and had a fun night out with a lot of friends last night. We got a good amount of snow, so it was really slow going getting to the restaurant and hotel. But we made it.

07 ene. 24 por el miembro: Draglist


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