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Woke at 239.0, down .2 from yesterday. Long way to go.
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2674 kcal
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Grasa: 110,23g | Prot: 155,18g | Carbh: 86,72g.
Desayuno: Coffee, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Unsweetened Iced Tea, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Cena: Chicken Thigh (Skin Not Eaten), Red Table Wine. Pasa Bocas / Otros: Good & Gather Creamy Peanut Butter, Celery , Premier Nutrition High Protein Shake - Chocolate, Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2975 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 18 minutos, Fitbit - 23 horas y 42 minutos. más...
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 Comentarios
Same here. At least you are good at damage control. I am not - sitting in rubble up to my ears.
06 feb. 24 por el miembro: -MorticiaAddams
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I tell you what Tish, I'd better get busy or my cred is going to be blown on this.
06 feb. 24 por el miembro: Draglist
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