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3301 kcal
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Grasa: 177,12g | Prot: 144,78g | Carbh: 98,00g.
Desayuno: Honeydew Melon, Pineapple , Strawberries, Bacon, Scrambled Egg , Premier Nutrition High Protein Shake - Chocolate, Coffee. Almuerzo: Capital Grille Wedge Salad with Blue Cheese & Bacon, Applegate Farms Charcuterie Plate, Red Table Wine , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Cooked Carrots, Hard Roll, Butter , Coffee. Cena: Red Table Wine, Lucerne Extra Sharp Cheddar Cheese, Shrimp, Meatballs with Sauce (Mixture). Pasa Bocas / Otros: Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (170g), Maggiano's Old Fashioned, Bragg Organic Apple Cider Vinegar, Nature Made Fish Oil 1000Mg, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Asquared Rhodiola Rosea, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, Nutricost KSM-66 Ashwagandha Root Extract, One A Day Men’S 50+ Multivitamin, Liver Support, Pendulum Metabolic Daily, Kroger Sauerkraut. más...
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3128 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 5 minutos, Fitbit - 23 horas y 55 minutos. más...
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Comentarios
29 feb. 24 por el miembro: -MorticiaAddams
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This was a generous portion of roast beef, which was terrific. I didn’t eat the potatoes. But I did eat the roll.
29 feb. 24 por el miembro: Draglist
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i can't believe you didn't eat the taters. now that's strong. i would have caved
29 feb. 24 por el miembro: jenjabba
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I took a small taste. Wasn't worth it!
29 feb. 24 por el miembro: Draglist
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