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Woke at 236.1, up .7 from yesterday.
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2748 kcal
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Grasa: 111,14g | Prot: 210,01g | Carbh: 132,93g.
Almuerzo: Coffee, Lucerne Cottage Cheese Small Curd 4%. Cena: Celery , Crack Chicken, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chomps Original Beef Stick, Fage Total 5% Greek Yogurt (227g), Soleil Berry Sparkling Water, Signature Farms Fresh Brussels Sprouts , Kraft 100% Grated Parmesan Cheese, StarKist Foods Tuna Creations Ranch, Mission Carb Balance Soft Taco Flour Tortillas. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Wonderful Pistachios (Package), Chomps Original Beef Stick, Quest Chocolate Brownie Protein Bar, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut, Red Table Wine. más...
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2362 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 minutos, Fitbit - 23 horas y 58 minutos. más...
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