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I woke at 237.4, up 1.9 from yesterday after a late happy hour. I'm going to fast today. I usually do it on Fridays, but I have a lunch meeting tomorrow, and Denise, Jason, and I are going out for dinner. Have a great day!
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510 kcal
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Grasa: 11,18g | Prot: 91,14g | Carbh: 15,38g.
Desayuno: Premier Nutrition Premier Protein Cafe Latte, Coffee. Almuerzo: Premier Nutrition Premier Protein Cafe Latte, Soleil Berry Sparkling Water. Cena: Coffee, Premier Nutrition Premier Protein Cafe Latte. Pasa Bocas / Otros: Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar. más...
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2143 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 5 minutos, Fitbit - 23 horas y 55 minutos. más...
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