Diario de nanniwillis, 18 abr. 24

I'm not one of those healthy guru's. I rarely stick with a diet. In fact, I've always been "anti-diet". I've had a set weight for decades. For almost 30 years, I've been the same weight, give or take a few pounds. I am obese, but I was okay with it because I just stayed the same.
My last physical showed a few red flags regarding my heart health. My family history has heart problems, on both sides. My first thought when I saw my labs and EKG was, "And so it begins."
With my husband's support I am trying to shift my diet to be more heart healthy. I am not going to go nuts and cut out all fats. I know that if I do, I'll quit. So, I am looking to replace the things that I do eat, that are my worst offenders with something that I like that are less offensive, but I like. I tried to replace my 80/20 ground beef with ground turkey. I didn't love it. I can tolerate it for a short term. But I know that this is the kind of thing that will make me want a juicy burger. I'm going to keep the ground beef but make it 90/10. They are comparable in fat/cholesterol.
I believe for me to be successful I need to take it slow and adjust to the changes. Maybe after a while I can give the ground turkey another try.
I'm 4 days into these diet changes and I am not miserable. This app has been very helpful for finding the right foods for me.

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1122 kcal

Grasa: 36,20g | Prot: 66,70g | Carbh: 133,00g.   Desayuno: All Whites 100% Liquid Egg Whites, Kraft 3 Cheese Mexicana Shredded Cheese, Nature's Own Butterbread. Almuerzo: Chef Boyardee Beef Ravioli in Pasta Sauce. Cena: Chick-Fil-A Medium Fruit Cup, Chick-Fil-A 12 Ct Chick-Fil-A Nuggets. Pasa Bocas / Otros: Honey Nut Cheerios. más...