Diario de Draglist, 28 abr. 24

Winter mix with Parmesan. I also ate some chicken thighs and wings.

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2783 kcal

Grasa: 69,36g | Prot: 177,17g | Carbh: 79,91g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Coffee, BodyTech Creatine Monohydrate. Almuerzo: Kraft 100% Grated Parmesan Cheese, Albertsons / Safeway Winter Mix Vegetables, Soleil Berry Sparkling Water, Chicken Thigh (Skin Eaten), Stewed Chicken Wing. Cena: Signature Select Broccoli Florets, Kikkoman Sriracha Hot Chili Sauce, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Red Table Wine, Sonic Diet Cherry Limeade Large. Pasa Bocas / Otros: Fage Total 5% Greek Yogurt (227g), Red Table Wine, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...

2600 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora y 52 minutos, Fitbit - 22 horas y 8 minutos. más...