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Woke at 236.9, up .6 from yesterday. Not bad after a day of high-protein meals and some popcorn and red wine later in the day. Working from home today, but drinks and dinner out later.
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3298 kcal
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Grasa: 142,74g | Prot: 183,44g | Carbh: 179,56g.
Desayuno: Coffee, Lucerne Cottage Cheese Small Curd 4%. Almuerzo: Safeway Broccoli & Cauliflower , Kikkoman Sriracha Hot Chili Sauce, Baked or Broiled Salmon, Soleil Berry Sparkling Water. Cena: Colavita Extra Virgin Olive Oil, Italian Bread , Benihana Espresso Martini, Betty Crocker Warm Delights - Molten Chocolate Cake, Chocolate Mousse, Red Table Wine , Paella with Seafood, Mishima Reserve Ground Wagyu Beef. Pasa Bocas / Otros: Fage Total 5% Greek Yogurt (227g), Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2742 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 minutos, Fitbit - 23 horas y 58 minutos. más...
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