Diario de Draglist, 24 jun. 16

Woke at 214.8, up 2.2 from yesterday. Too many hors d'oeuvres at the AFFIRM banquet last night and more fruit than I should have had. Today is a 5:2 fasting day. But don't have enough calories left in the month to do my 2100 per day on off days. May not be able to make my average calorie target after vacation, but will do my best! UPDATE: Came home after a doctor appointment and did my six miles on the treadmill. Got a 212.6 weigh in afterward. Still up a good ten pounds of water. Should begin to drop that this week. Took a head of cauliflower and “riced it up" in a blender. Cooked it with soy sauce and some coconut oil shortening. Was very passable as fried rice. Will investigate doing more things like this.

6/24/16 Tanita Numbers (after six miles at 3 mph):
Weight - 212.6 (est. goal at 10% BF - 183.0) - 29.6 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 32.4 (est. goal at 10% BF - 18.3) - +14.1 lbs.
Total body water % - 61.2 (balance is 62.5%) - 1.3% dehydrated
Muscle mass lbs. - 171.4 (est. goal at 10% BF - 156.7) - +14.7 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2376 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20

Macros (in grams, rounded) (updated for June):
Targets: 165 fat, 50 net carb, 100 prot, 35 fib, 1500 sod, 2085 cals
Ate: 53 fat, 55 net carb, 52 prot, 21 fib, 917 sod, 932 cals (3401 used, 2469 deficit)
Running avg: 112 fat, 93 carb, 116 prot, 1921 cals (3180 used, 1259 deficit)

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932 kcal

Grasa: 52,85g | Prot: 52,18g | Carbh: 75,73g.   Desayuno: Emerald Cocoa Roast Almonds 100 Calorie Pack, Blueberries, Sweet Cherries, Lucerne Medium Cheddar Cheese. Almuerzo: Coca-Cola Cherry Coke Zero (20 oz), thinkThin Chunky Peanut Butter High Protein Bar. Cena: Nutiva Shortening, Cauliflower. Pasa Bocas / Otros: Glutathione Reduced, MK-7 Vitamin K2, Kelp, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. más...

3401 kcal

Ejercicio: FitBit Tracker - 24 horas. más...