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fogggy..goood morning fs...just got home from a very very foggy ride...72 outside..nice for a ride..but so foggy you could see from one block to the next...did a 21.38 mile ride..but wasnt as fast i didnt think cause was so foggy an even though it was dark you had to still be lookin for people to buz stop signs...so caught up some on mileage for ride i didnt do yesterday cause weather man said rain an we didnt get enough to stay home for...o well...you gotta take the weather like everything else...just cause they say rain..less you walk outside an its wet...not rain till it hits the ground ...
bike stats for today
21.38 miles
15.5 top speed
11.1 ave
1:55:07 time
my friend that rides we compare mileage he does the bigger rides...100 mile rides but he does the smaller 15-20 miles to get ready for the bigger 100 mile rides..anyways..we was comparing mileage for july..an i had like 280 for the month..he had 320 or so...but he doesnt ride everyday..just when hes got time..he calls an tells me hes got 1 week of camp with the kids..an then hes gonna take another week off an go to either north or south carolina...he tells me i will blow him away in aug...so i gotta make my miles count while hes outta town.. loll.. gonna rack up as many as i can before he gets back an looks at my mileage chart..loolll..
welll..coffee is ready..im hungry..so have a great day everyone...
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598 kcal
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Grasa: 47,54g | Prot: 29,53g | Carbh: 4,34g.
Desayuno: great value heavy whipped cream, Regular Coffee, Great Value Bottled Water. Almuerzo: deli style pepperjack chees, Blue Bonnet Butter, Lettuce, Ranch Salad Dressing-deluted with water, Simply Organic Minced Onion, French's Classic Yellow Mustard, Coburn Farms Large Eggs, Weber Grill Creations Kick’n Chicken Seasoning, Richfood Large Grade A Eggs (Hard Boiled), Tyson Foods Boneless Skinless Chicken Breasts. Cena: Great Value Bottled Water, Intermittent Fasting. Pasa Bocas / Otros: Intermittent Fasting, Great Value Bottled Water. más...
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5724 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 15 minutos, Ver TV - 6 horas, Descansando - 8 horas y 15 minutos, Durmiendo - 8 horas. más...
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