Diario de wannabhealthier, 06 nov. 16

44..didnt seem all that cold this morning.. gooood morning ...didnt seem all that cold...or im getting use to the coldness of the ride...wasnt really in the mood this morning an so just rode a 4 miler ride...some days are like that...an easy ride today..

bike stats for today 44 this morning..no wind
3.91 miles
14.9 top speed
11.3 ave speed
23 minute ride

time changed last night..got extra hour of sleep...but still woke up at 330am thinkin it was time to get up an move..stayed in bed till 430am..an finally got up an started moving for the day...

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372 kcal

Grasa: 31,15g | Prot: 15,75g | Carbh: 5,56g.   Desayuno: Ranch Salad Dressing, Lettuce, Turmeric (Ground), Great Value 100% Lemon Juice, Now Foods Omega-3, French's Classic Yellow Mustard, Kraft Medium Cheddar Cheese, Simply Organic Minced Onion, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 100% Natural Green Tea, Great Value Bottled Water, Coburn Farms Large Eggs. Almuerzo: Intermittent Fasting. Cena: Intermittent Fasting. más...

3766 kcal

Ejercicio: Montar en Bicicleta (Rápido) - 24/kph - 20 minutos, Ver TV - 2 horas, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...