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Woke at 214.0, up 1.2 from yesterday after a big dinner last night. Will fast until dinner again today. Targeting 1640 calories. UPDATE: I have to say I am loving this way of eating. It's 4 pm and I don't have a hint of hunger. I had two black coffees and two large waters. Will not eat until 6 or 7. UPDATE: Fasted until 6 pm and got a 210.8 weigh in. Ended up eating 450 extra calories when I made some ‘nachos’ using pork rinds, cheese, and sour cream. It was OK but not worth it. My huge deficit from December 1 means I am still under my monthly calorie goal. Went high again on carbs for fiber, but low net carbs.
12/03/16 Tanita Numbers (before dinner, no workout):
Weight - 210.8 (est. goal at 10% BF - 183.0) - 27.8 lbs. to lose
Total body fat % - 15.4 (goal is 10% BF) - +5.4%
Total body fat lbs. - 32.5 (est. goal at 10% BF - 18.3) - +14.2 lbs.
Total body water % - 61.2 (balance is 62.5%) - 1.3% dehydrated
Muscle mass lbs. - 169.5 (est. goal at 10% BF - 156.7) - +12.8 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2384 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for December):
Targets: 120 fat, 40 carb, 100 prot, 25 fib, 1500 sod, 1640 cals
Ate: 126 fat, 60 carb, 182 prot, 31 fib, 4832 sod, 2123 cals (2449 used, 326 deficit)
Running avg: 106 fat, 55 carb, 112 prot, 1600 cals (2814 used, 1214 deficit)
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2123 kcal
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Grasa: 126,09g | Prot: 182,12g | Carbh: 59,58g.
Cena: Lucerne Sour Cream, Colavita Extra Virgin Olive Oil, Green String Beans, Lucerne Medium Cheddar Cheese, Baken-ets Traditional Fried Pork Skins, Pork Chops (Top Loin, Boneless), Cooked Sauerkraut. Pasa Bocas / Otros: Vitafusion Fiber Well Gummies, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. más...
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