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Woke at 216.0, down 1.8 from yesterday. Huge water loss yesterday. Targeting 600-1000 calories today as I'm actually 400 below target for the month.
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1056 kcal
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Grasa: 81,41g | Prot: 54,72g | Carbh: 42,76g.
Almuerzo: We Got Nuts! Raw English Walnuts Halves and Pieces, Eat Smart Green Beans, Lucerne Medium Cheddar Cheese Slices - Full Fat. Cena: Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Lucerne Medium Cheddar Cheese Slices - Full Fat, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Pasa Bocas / Otros: Whole Cruciferous Food, Gallbladder Formula, Water Away, Raw Wheat Grass Juice Powder, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. más...
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 Comentarios
That is great you have lost the water weight, Draglist! You got this!
06 feb. 17 por el miembro: Mom2Boxers
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06 feb. 17 por el miembro: skwhite
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